Chiropractic Exercises

As a patient we teach you special “blueprint” exercises designed just for you, to help strengthen and correct your unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%. These specific exercises and stretches will help your body stay in balance and in health. They are also key to treating skeletal misalignment or stretched muscles and connective tissues.